Springfield, IL

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Farrell's Springfield
3246 Ginger Creek Dr.
Springfield, IL 62711
(217) 720-3243

UPCOMING SESSIONS

Winter Session begins January 13, 2018

IMPORTANT DATES

Grand Opening January 2018

 

Grand Opening Session Begins January 13, 2018!
 

Farrell's Springfield Group Fitness Program

Burn Fat. Build Muscle. Boost Confidence.

Are you ready to Transform? Join the premier 10-Week Fitness Challenge in Springfield! Achieve your fitness and life goals by transforming your body as well as your mind!  

At Farrell's eXtreme Bodyshpaing Springfield we offer a comprehensive group fitness program that is designed to give all fitness levels achievable results! Whether you are out of shape and need to lose weight, an active athlete looking to boost performance, or have never stepped foot in a gym, our 10-Week Fitness Challenge can help you meet your goals and give you the foundation for living a healthy lifestyle! Our instructor led program consists of the following four components:

Kickboxing classes
Our High Intensity Interval Training Kickboxing classes are fit for every fitness level, whether you are a beginner or expert. These cardio classes are a great way to relieve stress and get your heart pumping in a fun and exciting environment that will keep you asking for more.  

Strength Training
Strength Training is essential to building lean muscle and burning fat. The more lean muscle you have the more calories you will burn even at rest. Using Resistance bands provides the benefits of building core strength and muscle endurance in a safe environment.

Nutrition Coaching
If you are looking to change your body you have to focus on Nutrition. We will provide the resources and coaching to make sure that you able to fuel your body for optimal results. Healthy eating is essential to provide you body with the proper nutrition to build muscle, burn fat, and reshape your body.

Accountability
Our certified instructors are trained to keep you safe, motivated and working hard to help you reach your Level 10 in every class. Instructors add variety and fun to every class. Our coaches are there working out beside you to provide you with one-on-one support. They encourage, motivate, answer question, and help guide you through the 10 Week Program. 


Our Comprehensive 10-Week Session includes: 
60 Instructor-led Kickboxing and Strength Training Classes
A small, supportive team with a Coach
Boxing Gloves and wraps
Student manual with lots of tips and additional resources
3 Fitness Evaluations
Before and After Photos
Nutrition Coaching
Entry into $1,000 biggest transformation contest
Graduation Party at the end of the 10-Week Session
Supportive and encouraging environment

Our Fitness classes are popular and fill up quickly, so enroll today!

No matter what your fitness level, Farrell's eXtreme Bodyshaping will give you results* in just 10 weeks. Our Springfield classes will change your life. Enroll today for the most effective fitness challenge you have ever experienced.

If you have any further questions, do not hesitate to give us a call at 217-720-3243. 

Thank you for your interest in our Farrell’s eXtreme Bodyshaping program. We look forward to helping you achieve your health and fitness goals.


*We cannot guarantee everyone will achieve similar results. We do believe that everyone can achieve measurable results, but the specific results will vary from person to person.
 

  

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

  

Life at Level 10TMFollow Our Blog

Farrell's eXtreme Bodyshaping Blog

Turning Unachievable into Achievable at Farrell’s!

Joining Farrell’s has honestly been one of the best decisions I have made. Farrell’s Bettendorf has given me my confidence back. I am happy with the person looking back at me in the mirror, and most importantly this is exactly what I needed to get my metabolism back in check.

From Couch to Farrell’s Owner

I enrolled at Farrell’s eXtreme Bodyshaping and decided to take nutrition seriously. Between nutrition, kickboxing and strength training, I had lost 46 pounds in the first 10 weeks of my program.* Good friends didn’t even recognize me. Coincidentally, I had the highest production of business earned in a quarter in 17 years as a financial planner.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

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